- Youth Development Programs
Unlock Athletic Potential from the Ground Up
Tahadi Performance’s Youth Development Programs are designed to build stronger, faster, and more resilient athletes from their foundational years — guided by expert coaching and rooted in long-term athletic development principles.
We Shape Future Athletes
At Tahadi Performance, we don’t just train kids — we shape future athletes.
Our Youth Development Programs are built on world-class strength and conditioning methodology tailored for youth. Whether your child is taking their first athletic steps or preparing to compete at the highest level, our programs provide a structured, supportive, and challenging environment to help them thrive.
From mastering fundamental movement skills to advanced speed and strength work, our four-tiered pathway ensures every child can grow, evolve, and perform — at every stage of their development.
From Fundamentals to Performance
Jump Start
Building bodies that move well, feel confident, and enjoy being active.
Speed
Speed isn’t just natural — it’s trained.
Strength
Train strong. Move strong. Stay strong.
Performance
The final stage before greatness.
Jump Start
Age Group: 5–8 years
Focus: Physical literacy, movement confidence, coordination
Jump Start lays the foundation for future athletic success. We focus on fun, engaging sessions that develop balance, agility, coordination, and body awareness — all critical skills for long-term athletic development. This is where healthy movement habits begin, preparing young athletes physically and mentally for more advanced training.
Speed
Age Group: 8–12 years
Focus: Agility, acceleration, linear & multidirectional speed
Our Speed program transitions young athletes into more sport-specific mechanics. Sessions target explosive movement, fast footwork, sprint techniques, and reaction time. Whether preparing for team sports or individual events, athletes here learn how to move smarter and faster.
Strength
Age Group: 12–15 years
Focus: Foundational strength, movement mechanics, injury prevention
This program introduces youth athletes to structured strength training in a safe, controlled environment. We emphasize correct form, motor control, core strength, and progressive overload — helping athletes build power while minimizing risk of injury. It’s about laying the physical platform needed for elite performance.
Performance
Age Group: 15+ years
Focus: Peak conditioning, sports performance, testing & tracking
Our Performance program is where training becomes elite. Tailored to aspiring athletes, this high-performance phase includes strength, speed, power, mobility, and endurance — all tracked and supported by expert coaching. Whether they’re pushing for scholarships or preparing for Olympic pathways, this is where young athletes are refined and elevated.
Ready to Elevate Your Game?
Whether you’re an aspiring athlete, a parent, or a school partner, our team is here to guide you. Discover how Tahadi Performance can help unlock your full potential — get in touch today.
Our experienced trainers will craft a tailored workout plan just for you.
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