Training Backed by Science. Delivered with Purpose.

At Tahadi Performance, every drill, every rep, and every progression is built on proven methodologies — not trends or guesswork. This is athlete development powered by evidence.

We believe that excellence starts with knowledge.

That’s why Tahadi’s programs are designed using the latest research in strength and conditioning, youth development, motor learning, and sports science. We don’t follow fads — we follow data, experience, and a long-term approach to building athletes safely and effectively.

Our coaching isn’t just skilled — it’s informed. Every athlete at Tahadi benefits from programming that reflects best practices, continuous education, and performance metrics tailored to individual needs.

Proven Training Frameworks

We follow globally recognized systems in long-term athletic development (LTAD), strength periodisation, plyometrics, and speed mechanics — tailored to youth populations and UAE-specific goals.

Assessment-Driven Programming

Our athletes are assessed regularly across key performance indicators: movement quality, strength, speed, power, and recovery. This data guides every adjustment we make.

Age-Appropriate Progression

We train based on biological, not just chronological, age. This ensures every athlete is challenged and supported at the right time in their development journey.

Injury Prevention First

Our programs are designed to build robust, resilient athletes. Through proper load management, mobility work, and structural balance, we reduce injury risk while maximising performance potential.

Ready to Elevate Your Game?

Whether you’re an aspiring athlete, a parent, or a school partner, our team is here to guide you. Discover how Tahadi Performance can help unlock your full potential — get in touch today.

Our experienced trainers will craft a tailored workout plan just for you.